Group Training

Workout with like-minded Individuals that you know

You know you need to lose some weight now. Your clothes are getting tighter and you are feeling more and more frustrated with your current situation. Due to lack of confidence, you wish there was an alternative to group classes because you can bear to be in front of strangers 

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 SLR GROUP 1-2-1 TRAINING 

Where you're at

You have lost your confidence and your self-esteem is at an all-time low. You are sick and tired of the weight loss roller-coaster you are on but just don’t seem able to do things on your own.

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You HATE the thought of going into a gym or going to classes full of people you don’t know.

You have no clue of where to start or what to do to achieve your goal of a leaner more toned healthier body. Although you know you need to stop making excuses and try something new that gets you quick results. 

What Your Issues Tend to Be 

You don’t know the best way to exercise to get you to your ultimate goal. You dislike doing this by yourself and wish there was an alternative so someone else can join in on your journey. 

You are terrified of exercising in front of strangers because you think you will be the fattest or most unfit person there.  

You are always on a diet but nothing ever changes for you and you know it's time to take action. 

What You Need Right Now :

You need to make some serious changes to your current lifestyle but you need a step-by-step tried and tested training method to show you exactly what to do.  

You want a program that you know has worked for people just like you in an environment where you feel supported by friends or family members.  

You need to be accountable each week to ensure you achieve your desired result and you need guidance from an expert and the support of someone close to you. 

You want Group support with people you know helping accelerate results faster with added accountability.